Weigh In record (no journal entry) for 13 December 2016
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77.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2016:
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1110 kcal
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Fat: 59.82g | Prot: 73.74g | Carbs: 82.01g.
Breakfast: Green String Beans, Macro Macro Walnuts, Macro Almonds, Celery. Lunch: Strawberries, Bananas, Avocado, Kale, Ginger, Sugarless Organic Stevia. Dinner: Chicken Breast, Woolworths Beef Mince Premium, Broccoli, Coon Tasty Cheese. Snacks/Other: Celery, Green String Beans. more...
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2365 kcal
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Exercise:
Gym - 1 hour, Squats Bodyweight - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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stephensmith's Weight History
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