Weigh In record (no journal entry) for 14 December 2016
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50 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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663 kcal
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Fat: 21.43g | Prot: 32.57g | Carbs: 85.13g.
Breakfast: Almonds, Blueberries (Unsweetened, Frozen), Jalna Greek Style Natural Yoghurt. Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients). Dinner: Sun-Dried Tomatoes, Coles Smoked Tuna, Woolworths Wholemeal Toast Bread. Snacks/Other: Jarrah Hot Choc Coconut Flavoured. more...
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1664 kcal
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Exercise:
Working - 3 hours, Rowing - 10 minutes, Treadmill - 20 minutes, Yoga - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nataliemumma's Weight History
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