Weigh In record (no journal entry) for 17 December 2016
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49.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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567 kcal
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Fat: 12.94g | Prot: 21.39g | Carbs: 93.27g.
Breakfast: Cantaloupe, Almonds. Lunch: Hungry Jack's Chicken Nuggets (4 Pieces), Cucumber (with Peel), Cantaloupe, Sweet Cherries. Dinner: Lean Cuisine Spanish Chicken Chorizo Wuth Brown Rice and Wild Rice. Snacks/Other: Jarrah Hot Choc Coconut Flavoured. more...
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1841 kcal
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Exercise:
Swimming (slow) - 2 hours, Bike Machine (Cycling) - 10 minutes, Rowing - 14 minutes, Treadmill - 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nataliemumma's Weight History
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