Nataliemumma's Journal, 18 Dec 16

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Weigh In record (no journal entry) for 18 December 2016

49.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2016:

580 kcal

Fat: 20.17g | Prot: 32.08g | Carbs: 67.01g. Breakfast: Cantaloupe. Lunch: Lettuce Salad with Assorted Vegetables, Portview Tuna, Mild Curry. Dinner: Coles Berry Trifle, White Potatoes (Flesh and Skin), Sliced Ham, Shrimp (Cooked). Snacks/Other: Nescafe Mocha, Almonds. more...

1557 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nataliemumma's Weight History

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Nataliemumma's Journal, 18 Dec 16

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Nataliemumma's Weight History