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I will concentrate on what goes into the body and how much I exercise each day. Do that and in a sense the scales are irrelevant.
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78.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2016:
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1074 kcal
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Fat: 66.44g | Prot: 81.97g | Carbs: 37.51g.
Breakfast: True Protein Premium WPI Rich Chocolate, Unsweetened Almond Milk. Lunch: Green String Beans, Carrots, Celery. Dinner: Bacon (Cured, Pan-Fried, Cooked), Egg. Snacks/Other: Woolworths Select Extra Tasty Cheese, Arnott's Jatz Original Per Biscuit, Macro Macro Walnuts, Macro Almonds. more...
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2318 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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stephensmith's Weight History
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