Weigh In record (no journal entry) for 20 December 2016
|
77.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 December 2016:
|
1710 kcal
|
Fat: 126.74g | Prot: 91.49g | Carbs: 54.02g.
Breakfast: Macro Almonds, Macro Macro Walnuts, So Good Unsweetened Almond Milk, True Protein Premium WPI Rich Chocolate. Lunch: Pauls Dollop Cream Double Thick, Celery, Carrots, Green String Beans. Dinner: Broccoli, Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Arnott's Jatz Original Per Biscuit, Woolworths Select Extra Tasty Cheese, Swisse Leafy Greens, Nature's Way Super Greens Wild Reds. more...
|
|
2298 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephensmith's Weight History
|