stephensmith's Journal, 21 Dec 16

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Weird reading. I went up 0.8kg over night on 1700 cals.

78.4 kg Lost so far: 4.3 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 21 December 2016:

969 kcal

Fat: 89.09g | Prot: 16.98g | Carbs: 30.63g. Breakfast: Macro Macro Walnuts, Macro Almonds. Lunch: Green String Beans, Carrots, Celery, Pauls Dollop Cream Double Thick. more...

2328 kcal

Exercise: Gym - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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stephensmith's Journal, 21 Dec 16

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stephensmith's Weight History