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Modified Atkins. Going for less processed (naturally occurring) fats, leaner protein and one carb meal per week. Building up on cardio, will add strength training in one to two weeks. No noticeable side effects, but four more weeks before Phase II. Miss wine and chocolate. :)
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74.6 kg
Lost so far: 2.0 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2012:
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1253 kcal
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Fat: 62.91g | Prot: 142.36g | Carbs: 26.58g.
Breakfast: kirkland egg substitute, water, half and half, parmesan, Guacamole with Tomatoes. Lunch: water, chicken breast. Dinner: mozzarella, pumpkin seed, cottage cheese, spinach, bacon, chicken sausage, mushroom. Snacks/Other: fage, egg white, Goats Cheese (Soft), Cottage Cheese (Lowfat 2% Milkfat), sour cream, almonds, cream cheese. more...
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1891 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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