Weigh In record (no journal entry) for 15 January 2012
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2012:
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1767 kcal
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Fat: 53.49g | Prot: 91.29g | Carbs: 243.74g.
Breakfast: raw sugar, coffee, Weet-bix, milk, milk. Lunch: strawberry jam, margarine, raisin toast. Dinner: feta cheese, lemon juice, sun dried tomatoes, zucchini, broccolini, red onion, chorizo, Whole Wheat Spaghetti (Cooked). Snacks/Other: milk, tea, raw sugar, milk, coffee, skim milk, protein shake. more...
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3112 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.1 kg a Week
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Ms LadyBird's Weight History
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