Weigh In record (no journal entry) for 15 January 2012
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68.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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2026 kcal
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Fat: 56.83g | Prot: 209.18g | Carbs: 166.73g.
Breakfast: soy milk, Caffe Latte Skim Milk (Regular), Refried Beans (Canned), Toasted Raisin Bread, Bacon, Scivation Whey, Egg White. Lunch: Scivation Scivation Whey, Berry Berry Light Skinny Smoothie. Dinner: Brown Rice, salmon. Snacks/Other: soy milk, Scivation Scivation Whey. more...
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2455 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 41 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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