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Hit 164 this morning. Don't usually weigh in two days in a row, but glad i did. Tonight is carb loading day so celebrating with one glass of champagne since that's what's already open.
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74.4 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1428 kcal
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Fat: 67.82g | Prot: 124.77g | Carbs: 42.26g.
Breakfast: kirkland egg substitute, water, half and half, parmesan, Guacamole with Tomatoes. Lunch: goat cheese soft, chicken sausage, cream cheese, jicama, turkey breast. Dinner: cottage cheese, tilapia, almond. Snacks/Other: brie, champagne, trader joe's dark chocolate. more...
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1885 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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