Weigh In record (no journal entry) for 18 January 2012
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1761 kcal
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Fat: 63.48g | Prot: 105.07g | Carbs: 197.84g.
Breakfast: raw sugar, coffee, Weet-bix, milk, milk. Lunch: avacado, red pepper bell, carrot, pine nuts, Oil and Vinegar Salad Dressing (Home Recipe), lettuce, chicken breast. Dinner: deli beef, chutney, watermelon, cranberry sauce, deli chicken, turkey, seafood extender. Snacks/Other: milk, raw sugar, coffee, banana, orange. more...
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2917 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours. more...
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Losing 1.6 kg a Week
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Ms LadyBird's Weight History
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