Weigh In record (no journal entry) for 13 January 2017
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2017:
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1525 kcal
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Fat: 68.40g | Prot: 57.24g | Carbs: 210.54g.
Breakfast: Sweetener, Cappuccino Original, Water, Ginger, Fresh Lemon Juice, Whole Milk. Lunch: Water, Coles White Chia, Coles Unsweetened Almond Milk. Dinner: Coles Seafood Highlighter. Snacks/Other: Bulla Frozen Greek Style Yogurt Cone, Bulla Frozen Greek Style Yogurt Cone, Frozen Greek Style Yogurt Cone, Damora Nice & Lite, Brazil Nuts, Tea with Milk. more...
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2233 kcal
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Exercise:
Martial Arts - 30 minutes, Teaching - 2 hours, Sleeping - 9 hours and 15 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Showering - 15 minutes, Desk Work - 2 hours. more...
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Gaining 0.3 kg a Week
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