Weigh In record (no journal entry) for 15 January 2017
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57 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2017:
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1177 kcal
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Fat: 59.91g | Prot: 43.65g | Carbs: 108.30g.
Breakfast: Sweetener, Cappuccino Original, Water, Ginger, Fresh Lemon Juice, Whole Milk. Lunch: Equal Sweetener, Nescafe Cappuccino Original, Water, Whole Milk. Dinner: Chicken Meat and Skin (Roasting), Woolworths Salad Fresh Mixed Salad, Goat Cheese. Snacks/Other: Coles Banana Pops, Brazil Nuts, Damora Nice & Lite, Damora Nice & Lite, Metamucil Daily Fibre Supplement, Tea with Milk. more...
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1896 kcal
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Exercise:
Sleeping - 11 hours and 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours. more...
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Losing 4.2 kg a Week
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