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I have been pushing for my family to join me in evening walks all week, kicking the soccer/football and getting the dogs out of the yard etc. Finally got them up last night and it really felt great. Fresh air, was nice and cool, only problem was the mozzies, but other than that we had a good half an hour or so out of the house.
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139.9 kg
Lost so far: 11.7 kg.
Still to go: 49.9 kg.
Diet followed: Poorly.
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Losing 0.7 kg a Week
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