Weigh In record (no journal entry) for 19 January 2012
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2012:
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916 kcal
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Fat: 33.63g | Prot: 84.89g | Carbs: 80.27g.
Breakfast: Bacon, skim milk, raw sugar, coffee, mushrooms, tomato, egg, eggs, cooking spray. Dinner: snapper, balsamic vinegar, potato, pine nuts, red pepper, cucumber, cos lettuce. Snacks/Other: camembert cheese, cracker biscuits, apple, protein shake, skim milk. more...
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2901 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 2 hours, Shopping - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours, Sitting - 2 hours. more...
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Losing 2.8 kg a Week
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Ms LadyBird's Weight History
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