Weigh In record (no journal entry) for 18 January 2017
|
80.4 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 January 2017:
|
1808 kcal
|
Fat: 107.57g | Prot: 150.40g | Carbs: 63.89g.
Breakfast: Celery, Isopure Isopure Zero Carb Protein, Benifex Fish Oil (1000 mg). Lunch: Beef Mince Premium, Cherry Tomatoes, Red Capsicum, Caesar Salad Dressing, Spinach, Cucumber (with Peel), Avocados. Dinner: Chobani 4% Plain Yoghurt Just Milk & Cultures, Banana, Egg, Coles Short Cut Bacon. Snacks/Other: Carrots, Peanuts, Macro Almonds, Macro Macro Walnuts. more...
|
|
2521 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephensmith's Weight History
|