Weigh In record (no journal entry) for 19 January 2017
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2017:
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1814 kcal
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Fat: 81.87g | Prot: 64.16g | Carbs: 195.09g.
Breakfast: Sweetener, Cappuccino Original, Water, Ginger, Fresh Lemon Juice, Whole Milk. Lunch: Farmers Union Greek Style Natural Yoghurt, Celery, Nescafe Cappuccino Original, Whole Milk, Water, Equal Sweetener. Dinner: Avocado, Coles Hot Smoked Salmon, Yogurt Dressing, Goat Cheese, Woolworths Salad Fresh Mixed Salad, Walnuts. Snacks/Other: Cadbury Crunchie (44g), Coles Banana Pops, Damora Nice & Lite, Pear, Tea with Milk. more...
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2295 kcal
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Exercise:
Housework - 3 hours, Sleeping - 6 hours and 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours. more...
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Losing 0.9 kg a Week
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