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Good start, happy with that.
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103.3 kg
Lost so far: 4.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2180 kcal
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Fat: 54.91g | Prot: 44.25g | Carbs: 320.74g.
Breakfast: raw sugar, pauls trim milk, coffee brewed, Honey, Walnuts, Coles Lite Cream Cheese Spreadable, Bakers Delight Wholemeal Country Grain Block Loaf. Lunch: Sushi Sushi Prawn Hand Roll (Nori Roll), Apples. Dinner: Oporto Chips (Regular), Avocado Dip, Tomatoes, Lettuce, Mighty Soft Burger Buns, Sweet Potato. Snacks/Other: Arnott's Jatz Original, Cadbury Dairy Milk Chocolate Treat Size, Cadbury Cherry Ripe (Snack Size), Bundaberg Rum & Cola, raw sugar, pauls trim milk, coffee brewed. more...
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3444 kcal
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Exercise:
Cooking - 15 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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