Weigh In record (no journal entry) for 21 January 2017
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55.7 kg
Lost so far: 0.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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637 kcal
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Fat: 19.54g | Prot: 13.96g | Carbs: 105.40g.
Breakfast: malt loaf, Pannetone (Italian-Style Sweetbread), Twinings Peppermint Tea, Dilmah Tea with Lite Milk, Coles All Butter Pain Au Chocolat, Lipton Black Tea, Lemon Juice. more...
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1879 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours, Running - 11/kph - 25 minutes, Driving - 55 minutes. more...
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Losing 0.1 kg a Week
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