Weigh In record (no journal entry) for 21 January 2017
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1692 kcal
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Fat: 78.95g | Prot: 130.65g | Carbs: 106.72g.
Breakfast: Egg. Dinner: Macro Meats Kangaroo Mince. Snacks/Other: Jonny's Sweet and Salty Popcorn, Kataoomba Roti Paratha, Kataoomba Roti Paratha. more...
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Gaining 0.1 kg a Week
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