Weigh In record (no journal entry) for 22 January 2017
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94.6 kg
Lost so far: 6.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2249 kcal
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Fat: 77.07g | Prot: 110.52g | Carbs: 274.46g.
Breakfast: Tea with Skimmed Milk, Toast & Butter. Lunch: Walkers Beef & Onion Crisps, Tea with Skimmed Milk, Toast & Butter, Poached Egg. Dinner: Marks & Spencer Baked Potato, Marks & Spencer Baked Potato, Tesco Tuna Chunks in Brine, Mayonnaise, Yellow Sweet Corn, Tea with Skimmed Milk. Snacks/Other: Tesco Skimmed Milk, Swizzels Matlow Double Lolly, Double Lolly. more...
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2570 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mushypeakeck's Weight History
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