Weigh In record (no journal entry) for 20 January 2012
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1728 kcal
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Fat: 117.43g | Prot: 140.51g | Carbs: 21.45g.
Breakfast: scrambled egg, summer sausage, 100% Lemon Juice, water. Lunch: Ragu Meatloaf, Green Beans with Mushrooms and Balsamic Vinegar. Dinner: starkist chunk light tuna, serrano pepper, spinach, romaine lettuce, cilantro, boiled egg, HELLMANS MAYO. Snacks/Other: strawberry bannana sugar free jello, water, cafe caramel shake. more...
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2461 kcal
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Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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triciaII's Weight History
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