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Well...It wasn't as bad as I feared. Now to get back into the routine I have been trying to set up for myself. Exercise, mindful eating, and planning meals/prepping. Attempting to garner support from the DH.
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90.4 kg
Lost so far: 3.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1359 kcal
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Fat: 40.09g | Prot: 60.66g | Carbs: 193.17g.
Breakfast: Oatmeal with Fruit, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Pears, Potato Salad Side Dish, Del Monte Whole Green Beans (Canned), Bacon, Great Value Golden Sweet Whole Kernel Corn, Venison/Deer Steak, Tootsie Roll Tootsie Miniature Pops. Dinner: Chicken Breast, Fruit Dessert with Cream and/or Pudding and Nuts, Southgate Southern Style Dumplings with Chicken, Nabisco Premium Saltine Crackers Original. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Brach's Candy Corn, Ghirardelli Dark Chocolate 60% Cacao. more...
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Gaining 0.4 kg a Week
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