Weigh In record (no journal entry) for 21 January 2012
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112.6 kg
Lost so far: 1.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1002 kcal
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Fat: 37.90g | Prot: 66.41g | Carbs: 95.51g.
Breakfast: Coffee Chill 300Ml. Dinner: margarine, Sliced Ham (Regular, Approx. 11% Fat), roll. more...
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Losing 0.4 kg a Week
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screwdog's Weight History
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