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Yay! Down another pound. I'm only 5 ft, so this is really great for a consistent drop weight.
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1497 kcal
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Fat: 89.96g | Prot: 85.70g | Carbs: 68.36g.
Breakfast: cream cheese, heavy cream, Egg, bacon. Lunch: tomato, jicama, cream cheese, cucumber, water, chicken sausage. Dinner: champagne, pizza thin crust. Snacks/Other: fage, sour cream, goat cheese, almond, guacamole. more...
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1861 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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