|
Yay, me!
|
89.5 kg
Lost so far: 3.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
1057 kcal
|
Fat: 35.28g | Prot: 50.96g | Carbs: 132.08g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Daisy 4% Small Curd Cottage Cheese, Dole Cherry Mixed Fruit in 100% Fruit Juice. Lunch: Jif Natural Creamy Peanut Butter, Sara Lee Honey Wheat Bread. Dinner: Spaghetti, Ragu Chunky Garden Combination Pasta Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hershey's Kisses Hugs, Oil Popped White Popcorn. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna Mashburn's Weight History
|