screwdog's Journal, 24 Jan 12

Weigh In record (no journal entry) for 24 January 2012
112.6 kg Lost so far: 1.4 kg.    Still to go: 27.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2012:
1698 kcal Fat: 59.21g | Prot: 75.33g | Carbs: 211.36g.   Breakfast: Chocolate Sandwich Cookies (with Creme Filling), Coffee Chill 300Ml. Lunch: Famous Chips - Regular (1 serve), Booster Roll, Coffee Chill 300Ml. more...
Gaining 10.5 kg a Week

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screwdog's Weight History


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