Weigh In record (no journal entry) for 25 January 2012
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84.7 kg
Lost so far: 13.2 kg.
Still to go: 16.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2012:
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1035 kcal
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Fat: 43.54g | Prot: 51.84g | Carbs: 110.10g.
Breakfast: mixed fruit, Oatmeal, peanut. Lunch: tomato, greens, mission wheat tortilla, Hummus, Salmon. Dinner: Fat Free Cheddar Cheese, Light Ranch Dressing, Sweet Potato, Canola Vegetable Oil. Snacks/Other: Heath Bar (Snack Size). more...
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2731 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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wroughtinfire's Weight History
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