Weigh In record (no journal entry) for 15 January 2017
|
95.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
624 kcal
|
Fat: 36.31g | Prot: 28.56g | Carbs: 47.09g.
Breakfast: Latte Coffee, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Sour Dough Bread, Butter. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jestertasman's Weight History
|