Weigh In record (no journal entry) for 05 February 2017
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96.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1716 kcal
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Fat: 115.57g | Prot: 85.83g | Carbs: 85.84g.
Breakfast: Breaded Deep Fried Beef Croquettes, Watermelon Juice, Flat White, Hollandaise Sauce, Cooked Spinach (from Fresh), Poached Egg. Dinner: Garlic, Sunflower Seed Butter (with Salt Added), Orange Juice, Oranges, Chicken Breast, Tomatoes, Capsicum, Cucumber (with Peel), Feta Cheese. Snacks/Other: Coles Thickened Cream. more...
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2655 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jestertasman's Weight History
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