Weigh In record (no journal entry) for 13 February 2017
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127.5 kg
Lost so far: 12 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1102 kcal
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Fat: 68.19g | Prot: 45.90g | Carbs: 83.73g.
Breakfast: Gullon Digestive Biscuits, Coconut Oil, Water, Hot Water, Red or Cayenne Pepper, Lemon Juice (Canned or Bottled). Lunch: Pauls Pure Cream, Coffee, Chicken Breast Meat, Butter, Zucchini, Tasty Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Twinings Peppermint Tea, Hot Water. Snacks/Other: Pauls Pure Cream, Coffee, Water. more...
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Gaining 0.1 kg a Week
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dana196348's Weight History
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