Weigh In record (no journal entry) for 28 January 2012
|
73.9 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2012:
|
1321 kcal
|
Fat: 68.52g | Prot: 125.67g | Carbs: 31.75g.
Breakfast: cream, egg white, parmesan, Egg. Lunch: tilapia, jicama. Dinner: fage, red wine, steak. Snacks/Other: cottage cheese, apple, cream cheese, heavy cream. more...
|
|
2297 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|