Weigh In record (no journal entry) for 20 February 2017
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96.4 kg
Lost so far: 0.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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645 kcal
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Fat: 38.25g | Prot: 35.73g | Carbs: 41.81g.
Breakfast: Tomatoes, Meredith Dairy Marinated Goats Cheese, Egg (Whole), Espresso Coffee, Almond Milk, Kale. Lunch: Blue Diamond Almond Breeze Unsweetened Almond Milk, Brunswick Sardines in Spring Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cadbury Dairy Milk Chocolate. more...
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2485 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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jestertasman's Weight History
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