Another week at a standstill. Followed my WOE pretty well. I will not be discouraged, well maybe a little! But I will not be deterred. Have a great week my buddies.
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71.7 kg
Lost so far: 48.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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942 kcal
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Fat: 77.58g | Prot: 51.27g | Carbs: 25.54g.
Breakfast: Peanuts, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed. Dinner: Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Almond Meal Flour, Pork Loin (Tenderloin). Snacks/Other: Peanuts. more...
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steady weight
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Comments
Your body is finding equilibrium. Stay the course, because this is for life!
20 Feb 17 by member: mskestrela
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Well said Mskesrela!! You Got This!!!
20 Feb 17 by member: gokona
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102 down! You've got this!
20 Feb 17 by member: 14toGo
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Better than up! Hang in there!
20 Feb 17 by member: Lindart
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You're amazing! I've nothing but admiration for how far you've come.
20 Feb 17 by member: trackin64
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I used to always regret plateaus, but since I've experienced so many I know that they will always be broken if I stay the course.
21 Feb 17 by member: adamevegod
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21 Feb 17 by member: Mrs Maths
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21 Feb 17 by member: KaceDawg
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I'm feeling like a lot of us may be experiencing a seasonal lag! Awesome you are doing well with your WOE! Keep up the good work! It will pay off!
22 Feb 17 by member: OrbityGoZoom
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rhontique's Weight History
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