stephensmith's Journal, 21 Feb 17

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Weigh In record (no journal entry) for 21 February 2017

79.8 kg Lost so far: 2.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

1104 kcal

Fat: 42.83g | Prot: 144.71g | Carbs: 39.25g. Breakfast: Isopure Isopure Zero Carb Protein, Peanuts. Lunch: Capsicum, Celery, Green String Beans. Dinner: Broccoli, Chicken Breast, Coon Tasty Cheese. Snacks/Other: Carrots. more...

2433 kcal

Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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stephensmith's Journal, 21 Feb 17

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stephensmith's Weight History