stephensmith's Journal, 22 Feb 17

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Weigh In record (no journal entry) for 22 February 2017

79.5 kg Lost so far: 3.2 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 22 February 2017:

918 kcal

Fat: 40.29g | Prot: 117.91g | Carbs: 32.65g. Breakfast: Peanuts, Isopure Isopure Zero Carb Protein. Lunch: Green String Beans, Celery, Capsicum. Dinner: Coon Tasty Cheese, Coles Extra Lean Mince, Broccoli. more...

2271 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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stephensmith's Journal, 22 Feb 17

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stephensmith's Weight History