Weigh In record (no journal entry) for 21 February 2017
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62.2 kg
Lost so far: 21.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1331 kcal
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Fat: 45.45g | Prot: 51.59g | Carbs: 210.20g.
Breakfast: Betty Crocker Blueberry Muffin, Phillips Fiber Good Gummies, Coffee with Sugar, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Black Forest (Chocolate-Cherry) Cake, Bananas, Frankfurter or Hot Dog on Bun, 2% Fat Milk. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Grilled & Ready Chicken Breast Fillets, Bananas, Flavorite Sliced Strawberries, The Biggest Loser Celery Sticks, Cucumber (Peeled), Tanimura & Antle Green Onion, Cherry Tomatoes, Kraft Fat Free Zesty Italian Dressing, Land O'Lakes Whipped Butter Salted, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 2.5 kg a Week
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suehendricks's Weight History
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