Weigh In record (no journal entry) for 23 February 2017
|
78.4 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 February 2017:
|
983 kcal
|
Fat: 35.65g | Prot: 137.04g | Carbs: 30.06g.
Breakfast: Isopure Isopure Zero Carb Protein, Peanuts. Lunch: Capsicum, Celery. Dinner: Chicken Breast, Broccoli. Snacks/Other: Carrots. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephensmith's Weight History
|