Weigh In record (no journal entry) for 23 February 2017
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2017:
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1183 kcal
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Fat: 50.11g | Prot: 56.25g | Carbs: 115.61g.
Breakfast: Water, Sweetener, Cappuccino Original, Ginger, Fresh Lemon Juice, Whole Milk. Lunch: Sweetener, Cappuccino Original, Whole Milk. Dinner: Pork and Beef Sausage (Cooked), Mashed Potatoes (Whole Milk and Margarine Added), Poached Egg. Snacks/Other: Quest Bar Chocolate Brownie, Damora Nice & Lite, Metamucil Daily Fibre Supplement, Tea with Milk, Watermelon. more...
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2164 kcal
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Exercise:
Housework - 3 hours, Sleeping - 8 hours and 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours. more...
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steady weight
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