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163.5 at night!
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74.2 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1112 kcal
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Fat: 59.37g | Prot: 98.93g | Carbs: 52.43g.
Breakfast: heavy cream, Guacamole with Tomatoes, half and half, parmesan, kirkland egg substitute. Lunch: tomato, bell pepper, olive oil, spinach, water, jicama, cucumber, pork tenderloin. Dinner: pumpkin seeds, fage, cream cheese, parmesan, guacamole, tomato, bell pepper, fennel, costco chicken. Snacks/Other: cucumber, guacamole, cream cheese. more...
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1970 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 0.8 kg a Week
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