Weigh In record (no journal entry) for 28 February 2017
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96.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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2011 kcal
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Fat: 83.57g | Prot: 63.35g | Carbs: 261.79g.
Breakfast: Bakers Delight Traditional Fruit Loaf, Gloria Jeans Flat White (Regular), Butter. Lunch: Lentils, Spring Onions, Baby Corn, Molasses, Ginger, Yellow Sweet Peppers, Chives, Dried Whole Sesame Seeds, Sesame Oil, Cabbage, Freshly Squeezed Orange Juice, Celery, Brown Rice, Soy Sauce. Dinner: Muffin Break Baby Baked Cheesecakes, Coles Thai Red Chicken Curry, White Rice. Snacks/Other: Butter, McVitie's Digestive Biscuits, Chobani Plain Yogurt, Oranges, Unblanched Dried Brazilnuts, The Chia Co Chia Seed, Almonds, Watermelon. more...
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2460 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jestertasman's Weight History
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