Weigh In record (no journal entry) for 01 February 2012
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2012:
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1196 kcal
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Fat: 22.60g | Prot: 98.11g | Carbs: 144.73g.
Breakfast: raw sugar, coffee, Weet-bix, milk, milk. Lunch: cucumber, red pepper bell, carrot, lettuce, Flaked Light Tuna - Lemon & Pepper. Dinner: carrots, red pepper, zucchini, potato, cooking spray, bread crumbs, Chicken Breast (Skin Not Eaten). Snacks/Other: milk, coffee, raw sugar, pineapple. more...
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3104 kcal
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Exercise:
Sitting - 4 hours, Housework - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 7 hours. more...
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Losing 1.6 kg a Week
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Ms LadyBird's Weight History
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