|
All that working out is working after all. :))
|
82.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2012:
|
1130 kcal
|
Fat: 47.23g | Prot: 87.03g | Carbs: 97.47g.
Breakfast: Oatmeal, Peanuts, Mixed Fruit. Lunch: Hummus, romaine lettuce, Flatbread Healthy Grain Honey Wheat, Salmon. Dinner: Penne Wheat Pasta, Tomatoes, Chicken, Fat Free Cheddar Cheese. Snacks/Other: Green Tea Ice Cream, Light String Cheese. more...
|
|
2709 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wroughtinfire's Weight History
|