Weigh In record (no journal entry) for 01 February 2012
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109.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1096 kcal
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Fat: 47.94g | Prot: 31.65g | Carbs: 137.00g.
Lunch: Chocolate Chip Cookie, Tim Tam, 6" Chicken Strips Sandwich, Old English Cheese, Chipotle Southwest Sauce (21 ml). Dinner: Scotch Fingers, Coffee with Milk and Sugar, Chocolate Cake (with Chocolate Frosting). more...
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Losing 5.1 kg a Week
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screwdog's Weight History
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