Weigh In record (no journal entry) for 11 July 2015
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55.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 32.04g | Prot: 64.45g | Carbs: 114.29g.
Breakfast: Danish Pastry, Sugar, Reduced Fat Latte Coffee. Lunch: Tomatoes, SunRice Thin Sun Dried Tomato & Basil Rice Cakes, Woolworths Home Brand Lemon and Black Pepper Tuna. Dinner: Orange Juice, Chicken Noodle Soup (Home Recipe). Snacks/Other: Lollies, Lemon Juice, Tea (Brewed). more...
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1886 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Housework - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Driving - 40 minutes, Running - 11/kph - 25 minutes. more...
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