Weigh In record (no journal entry) for 08 March 2017
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89.4 kg
Lost so far: 13.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 41.08g | Prot: 64.09g | Carbs: 154.98g.
Breakfast: Sugar, Black Tea, Milk, Uncle Tobys Plus Antioxidants. Lunch: Coles Apple Pie. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised). more...
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Losing 95.9 kg a Week
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Footprints11's Weight History
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