Weigh In record (no journal entry) for 04 February 2012
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2012:
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1821 kcal
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Fat: 56.39g | Prot: 99.92g | Carbs: 222.83g.
Breakfast: skim milk, raw sugar, coffee, Weet-bix, milk. Lunch: potatoes, vegemite, cooking spray, egg white, margarine, linseed bread, egg. Dinner: cooking spray, chicken breast, sea salt, olive oil, vinegar, anchovy fillets, garlic, Peppermint (Mint), coriander, parsley. Snacks/Other: yoghurt, strawberries, almonds, margarine, hot cross bun, raw sugar, milk, coffee. more...
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2442 kcal
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Exercise:
Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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Ms LadyBird's Weight History
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