Weigh In record (no journal entry) for 09 March 2017
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78.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 88.71g | Prot: 161.53g | Carbs: 35.58g.
Breakfast: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Lunch: Celery, Avocados, Cucumber (with Peel), Spinach, Caesar Salad Dressing, Cherry Tomatoes, Woolworths Beef Mince Premium. Dinner: Coles Short Cut Bacon, Broccoli, Chicken Breast. Snacks/Other: Macro Almonds, Peanuts. more...
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2474 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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stephensmith's Weight History
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