Weigh In record (no journal entry) for 10 March 2017
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103.9 kg
Lost so far: 4.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 41.08g | Prot: 71.18g | Carbs: 158.80g.
Breakfast: raw sugar, pauls trim milk, coffee brewed, Parsley, Tomato, Celery & Carrot Juice. Lunch: Asian Chicken Salad & sesame dressing. Dinner: White Rice, Olive Oil, Garlic, Kikkoman Soy Sauce, Trident Sweet Chilli Sauce, Ginger, Snow or Sugar Snap Peas, Asparagus, Carrots, Green Snap Beans, Broccoli, Chicken Thigh. Snacks/Other: Dilmah Tea with Lite Milk, raw sugar, pauls trim milk, coffee brewed. more...
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3527 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Shopping - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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